Manuka & Almond Butter Pancakes

Finding a non-eggy-tasting-SIBO-friendly pancake recipe is quite the challenge... Most recipes call for a very simple mixture of eggs with almond or coconut flour. I found these recipes extremely disappointing and way too eggy/coconuty for my liking. After various batter testings, I've finally perfected the ultimate SIBO pancake, particularly perfect for special occasions! While it is not the quickest or cheapest concoction, I highly recommend these for a lovely Sunday brunch, garnished with toasted cinnamon coconut flakes & bananas.

*These pancakes are suitable for Phase 1 Semi Restricted

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Manuka Almond Butter Pancakes

Ingredients:

• 4 eggs

• 1 cup almond flour

• 1 teaspoon baking soda

• 1 tablespoon organic almond butter

• 1/4 cup melted ghee + honey + coconut o combined

• 1/2 teaspoon cinnamon

• 1/2 teaspoon pumpkin spice*

• 1/3 cup unsweetened almond milk

• 1/2 teaspoon apple cider vinegar

• garnishes: banana slices & cinnamon coconut flakes & 2 teaspoons manuka honey

*Pumpkin spice is optional & can be substituted for extra cinnamon

*Ghee can be substituted for raw coconut oil

Directions:

1. Melt 1/4 cup of ghee + honey + coconut oil combined

2. Combine all ingredients except the garnishes, into blender and blend on high till smooth

3. Melt ghee onto griddle or nonstick frying pan

4. Each pancake should use 2-3 tablespoons of batter depending on how big or small you want the pancakes

5. Wait till you see browning on the edges and then flip!

6. Garnish with cinnamon coconut flakes, banana slices, & melted manuka honey

#sibopancakes #biphasicdiet #healthyliving #breakfast