SIBO Smoothie

Once you reach Phase 1 semi-restricted diet, you are allowed 2 small servings of fruit a day. As I mentioned in my first post, I am not used to a heavy breakfast meal yet and so I've decided to have my fruit first thing in the morning, followed by a black coffee + almond milk and 1 hard boiled egg.

G2 Morning Glory Smoothie

Ingredients:

• 1/2 cup raspberries

• 1/2 banana

• 1/2 cup unsweetened almond milk (I recommend RUDE HEALTH brand)

• * 2 T toasted coconut flakes (recipe to come) (optional)

Directions:

Blend together for 10 seconds + serve immediately or freeze for later